Whether you currently include them in your workouts or not, the benefits of interval training are clear-
- Improved “Cardio” ability
- Fat loss, at warp speed
- Sports specific training – especially any of the martial arts
What isn’t clear though, certainly based on the number of questions I get asked about it every day, is “what exactly is Interval Training?” and more importantly, “how can you include intervals into your training plan (or create a new plan purely using intervals).
Well, that’s where I can help.
Over the coming weeks I’ll be posting details of just what Intervals are, why they’re so good, and how to include intervals as part of your training program – regardless of your goal.
If you have any questions along the way, feel free to leave a comment and I’ll get back to you as soon as I can